As we age, the seasons change and our tastes evolve, so do our habits. Over time, daily decisions can discolor our teeth despite best practices with our oral care. While habits that discolor our teeth such as smoking and drinking coffee may require professional whitening to correct, certain foods can aid in the daily maintenance of a bright smile.
Here are some ways you can enhance your smile through your diet.
Fruit. Remember the old adage “an apple a day..” well, this hearty fruit plays another role in our health. Apples are a powerhouse food for a white smile. The crispness of an apple works our gums and strengthens them when we bite and chew. The tart taste produces saliva which helps clear bacteria that may produce cavities. Pears are another great fruit to indulge. Like apples, pears help strengthen gums while neutralizing odor-causing, stain-inducing bacteria. If citrus fruits are more your taste, reach for an orange. The Vitamin C boost is great for overall health, and the citric acid helps remove top-level stains.
Vegetables. Vegetables may not seem like the most likely way to maintain pearly white teeth, but the benefits of eating veggies go beyond nourishment. Vegetables contain a mix of water, fiber and texture that work to scrub and clean your teeth. Celery and other fibrous vegetables act like natural flossers while the texture of veggies like cauliflower scrub away at surface buildup.
Dairy. Dairy products such as milk and yogurt are rich in calcium. This mineral works to strengthen your tooth enamel, an important contribution to long-term oral health. Each of your teeth have their own shell of enamel that protect it from erosion and cavities, but we only generate tooth enamel once in our lifetimes. It’s important to maintain proper oral hygiene to protect this enamel since once it has eroded, there is no way to get it back.
Of course, it’s not recommended to consume only teeth-whitening foods, but in addition to proper oral hygiene, these foods can aid in the fight against stains.
To schedule an appointment today or learn more about Dream Works Dental and see the beautiful smiles Dr. Sukari McMiller has created, visit us today at www.dreamworksdentalcare.com.
Dr. Sukari McMiller proudly serves patients from Fayetteville and all surrounding areas.