It’s not the most settling thing to learn that your tongue harbors a myriad of bacteria, fungi, and food residue that contribute to your oral health, ability to properly taste food, and the actual color of it. Brushing or scraping our tongue is not the first thing we think to incorporate into our care routine, but it could go a long way to protect your peace of mind and improve your oral hygiene. Here are the things we think you should know about tongue scraping for your oral care.
The Basics
A tongue scraper is a U-shaped metal or plastic utensil designed to “scrape” the top layer of scum from your tongue. The residue left on your tongue after a meal or a full day includes the “bad” bacteria we don’t want in excess as they cause bad breath, increase your risk of periodontal disease, gingivitis and tooth decay, as well as contribute to poor heart health. When we remove these bacteria and fungi, we also reduce our risk of these bad bacteria negatively impacting our oral and overall health.
Proper Use
First, it doesn’t matter whether you scrape before or after cleaning your teeth. Once you’re ready, rinse your tongue and apply the scraper at the back of your tongue and drag forward. Rinse again and repeat. Be sure not to apply too much pressure, and to get all sides of your tongue.
If you have a dental procedure performed, ask your dentist whether or not you should continue tongue scraping as you recover.
Get Scraping
You can inquire if your dentist has tongue scrapers available for patients, or you should be able to find one in your local grocery. They are relatively inexpensive, and can last for a long time with proper care. The material, color, and brand are all up to you – get one that you enjoy and get going!
To schedule an appointment or learn more about the beautiful smiles Dr. Sukari McMiller has created visit us online today at www.dreamworksdentalcare.com.
Dr. Sukari McMiller proudly serves patients from Fayetteville and all surrounding areas.