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Three Ways to Make Flossing A Routine | Fayetteville, GA

Young woman smiling with perfect dental health

Routine flossing helps to ensure that the granules of residual food left after meals are removed to prevent cavities. When traces of food remain tucked away between our teeth, it becomes a source of food for corrosive sugars to feed on; over time, this becomes the source of pockets in the teeth for bacteria to settle and the problem to compound.

Here are three ways you can make the habit of flossing a routine addition to your care routine.

1. Set a reminder

If it’s not currently part of your routine, or you have so much going on it’s hard to remember, setting a reminder on your phone or a notecard by your sink may help you begin to incorporate this practice until its second nature. If the technique of flossing is something you struggle with, employ this practice as a means to check-in with helpful guides that walk you through the proper steps until you get the hang of it.

2. Find floss you enjoy

The tried-and-true thin waxed threads may irritate your gums, so trying a plush thread may alleviate your disregard. Waxed, non-waxed, plush, disposable picks, threaders and water flossers are all available options. If one type of floss doesn’t make you want to floss, it’s less likely you will do it. It’s important to find a way to floss that suits your tastes. If the notion of putting thread between your teeth is off-putting, a water flosser that shoots a stream of high pressure water may do the trick.

3. Reward yourself

It takes about 21 days to form a habit, so whatever you do to encourage yourself to keep practicing for at least that long, will go a long way towards a lifetime of proper oral care. Marking off days on a calendar, watching an episode of your favorite show or brewing a cup of your favorite tea are all great ways to reward yourself for remembering to floss. As you go along, allow yourself a special treat once a week, every two weeks or once a month to reinforce the good hygiene habit you are forming.

To schedule an appointment or learn more about the beautiful smiles Dr. Sukari McMiller has created visit us online today at www.dreamworksdentalcare.com.

Dr. Sukari McMiller proudly serves patients from Fayetteville and all surrounding areas.

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Flossing is Important for Oral Hygiene | Fayetteville, GA

woman smiling with perfect dental health

Flossing is a very important step for any oral care routine, and it’s usually one of the first questions posed during a visit. Routine flossing helps to ensure that the granules of residual food left after meals are removed to prevent cavities. When traces of food remain tucked away between our teeth, it becomes a source of food for corrosive sugars to feed on; over time, this becomes the source of pockets in the teeth for bacteria to settle and the problem to compound. Here are three ways you can make a habit of flossing a routine addition to your care routine.

  1. Find floss you enjoy

Waxed, non-waxed, plush, disposable picks, threaders, and water flossers are all available options. If one type of floss doesn’t make you want to floss, it’s less likely you will do it. It’s important to find a way to floss that suits your tastes. The tried-and-true thin waxed threads may irritate your gums, so trying a plush thread may alleviate your disregard. If the notion of putting thread between your teeth is off-putting, a water flosser that shoots a stream of high-pressure water may do the trick.

2. Set a reminder

If it’s not currently part of your routine, or you have so much going on it’s hard to remember, setting a reminder on your phone or a notecard by your sink may help you begin to incorporate this practice until its second nature. If the technique of flossing is something you struggle with, employ this practice as a means to check in with helpful guides that walk you through the proper steps until you get the hang of it.

3. Reward yourself

Marking off days on a calendar, watching an episode of your favorite show, or brewing a cup of your favorite tea are all great ways to reward yourself for remembering to floss. As you go along, allow yourself a special treat once a week, every two weeks, or once a month to reinforce the good hygiene habit you are forming. It takes about 21 days to form a habit, so whatever you do to encourage yourself to keep practicing for at least that long, will go a long way toward a lifetime of proper oral care.

To schedule an appointment or learn more about the beautiful smiles Dr. Sukari McMiller has created visit us online today at www.dreamworksdentalcare.com.

Dr. Sukari McMiller proudly serves patients from Fayetteville and all surrounding areas.

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Prepare for Your Next Dental Visit | Fayetteville, GA

Young woman smiling with perfect dental health

Visiting the dentist is an essential part of your oral health. Many people are timid about regular cleanings and check-ins, but they help you notice warning signs sooner. Here are some ways you can prepare for your next dental visit to get the most out of it. 

Discuss Your Concerns:

It’s important to remember that your dentist is on your team; they are open to answering your questions with knowledge and experience. If you have any concerns about your teeth, gums, jaw, or are experiencing any pain it is important to share that with your dentist. It’s easy to turn to the internet for answers to these concerns, but lifestyle habits among other things are factors your dentist can consider with you. If any of the following apply to you, it is important to discuss them with your dentist before they potentially get worse:

  • Bleeding gums
  • Sores in the mouth that do not heal
  • Sensitivity or pain
  • Clenching your jaws
  • Grinding your teeth
  • Problems with brushing or flossing

Share Health and Lifestyle Changes:

If you make changes to your lifestyle, such as reducing or increasing medications or the consumption of coffee or nicotine, it’s important to let your dentist know. These seemingly nominal changes can have a huge impact on your oral health over time. The acid in coffee may weaken your enamel over time, whereas reducing consumption may allow it to remain intact. The potential impact of nicotine from cigarettes or chewing tobacco on your oral health is another important thing to share so your dentist can look for signs of change.

To schedule an appointment or learn more about the beautiful smiles Dr. Sukari McMiller has created visit us online today at www.dreamworksdentalcare.com.

Dr. Sukari McMiller proudly serves patients from Fayetteville and all surrounding areas.